I have been training with Matteo for four years. He approaches training very methodically and with the intent of results based on your own goals and every session ends with me tired but not in pain nor risking injury. The workouts and style change to keep it interesting but the targets don’t move and the hour flies by. In all honesty, I look forward to the next session.
I would highly recommend four days a week to keep the level of intensity up as you will see results much faster than even just three days a week.
ATTENZIONE: le informazioni contenute in questo sito hanno uno scopo puramente divulgativo e non intendono sostituire il parere del proprio medico curante o di un operatore sanitario. Le informazioni di questo portale si rivolgono a persone sane, qualsiasi regime alimentare o esercizio fisico, prima di essere svolto deve essere supervisionato dalla figura competente ai termini della legge italiana. Matteo Chirico non detiene nessuna responsabilità, in quanto le informazioni hanno uno scopo divulgativo e la persona prima d’intraprendere qualsiasi percorso alimentare o d’attività fisica, deve consultarsi col proprio medico di fiducia.
Raffi Vartanian –
I have been training with Matteo for four years. He approaches training very methodically and with the intent of results based on your own goals and every session ends with me tired but not in pain nor risking injury. The workouts and style change to keep it interesting but the targets don’t move and the hour flies by. In all honesty, I look forward to the next session.
I would highly recommend four days a week to keep the level of intensity up as you will see results much faster than even just three days a week.